Hello friends today we
are going to discuss about 10 Best food
to boost your brain power and improve memory. You know that how you can
affect your body, but what you put in your mouth, also affects your mood, your
brain's energy, your memory, and even your ability to handle stress complex
problems, or simple daily tasks. So your brain weighs only 2% of your body
weight, it consumes 20% of the calories you eat, and the more nutrients you
eat, the sharper your brain works.
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discuss about 10 Best food to boost your
brain power. We pretty sure if you regularly eat this food than you can definitely boost your brain power So without wasting time lets go to the topic.
10 Best food to boost your Brain Power
1. Legumes
Legumes are an excellent source of complex carbohydrates.
These complex carbohydrates are also mixed with fiber that slow down
absorption, providing a steady supply of glucose to the brain, without the
risks of sugar spikes associated with many other sugars sources. Legumes are
also rich and folly, a B vitamin critical to brain function.
2. Mint
Mint is a good source of vitamin A and vitamin C, vitamin A
can help boost learning skills and increased brain plasticity. While Vitamin C is
said to protect against cognitive decline. According to studies, even the
sentiment affects brain functioning by boosting alertness and memory. It also
helps improve basic clerical skills such as typing, and memorization.
3. Broccoli
Broccoli is not only a super food for the whole body. It's
also one of the best foods to boost brain power and improve your memory. It's
rich in calcium, vitamin C, B vitamins, beta carotene iron fiber and vitamin K,
these nutrients together protect against free radicals they maintain proper
blood circulation and remove heavy metals that could damage the brain.
Broccolis potassium
content helps the nervous system, which in turn helps the brain. Research also
suggests that broccoli can help contribute to the brain healing itself in the
event of an injury that's pretty powerful stuff for a vegetable. And it's not
just limited to broccoli, but extends to the cruciferous vegetable family,
including cauliflower and Brussels sprouts.
4. Beets
One of the simplest
ways to increase brain power naturally is to include more beets in your diet.
They're high in nitrates, which help increase blood flow and parts of the brain
related to executive functioning. Beets also contain lots of vitamin D nine,
which can aid cognitive functioning and delay dementia. In addition, beets are
rich in carotenoids, which can help boost brain functioning and stave off
depression.
5. Seeds
Sunflower seeds, and
pumpkin seeds, especially, are great for the brain. They contain a rich mix of
protein, Omega fatty acids, and B vitamins, these seeds also contain trip
defense, which the brain converts into serotonin to boost mood and combat
depression, eating a handful of seeds daily will also provide your daily
recommended amount of zinc, which can help enhance memory and thinking skills,
soaked and Sprouted Seeds or even healthier.
6. Nuts
Especially walnuts and almonds. They are some of the best
brain boosting foods on the planet, and they're extremely good for the nervous
system too. Nuts are a great source of Omega 3 and Omega 6 fatty acids, vitamin
B6, and vitamin E, which has been shown to improve brain power, and prevent
many forms of dementia by protecting the brain from free radicals.
So it is worth noting
knots contains some anti-nutrients, such as phytic acid, So it's much healthier
if you soak them overnight before you eat them.
7. Quinoa
Quinoa is an excellent
source of complex carbohydrates and fiber to balance blood sugar while
providing the essential glucose the brain craves quinoa was also a good source
of iron, which helps keep the blood oxygenated. While the vitamins balanced
mood and protect blood vessels.
It's also gluten free for those with sensitivities to this
protein. But like most seeds, grains and nuts, quinoa should be soaked
overnight before cooking.
8. Avocado
Good quality fats are
extremely important for brain health and avocados are really good source of mono
unsaturated fats, Omega 3 and Omega 6 fatty acids. These increased blood flow
to the brain, lower cholesterol and aid in the absorption of antioxidants.
Avocados also come
with many antioxidants of their own, including vitamin E which protect the body
and the brain from free radical damage. They're also a good source of potassium
and vitamin K, both protect the brain from the risk of stroke.
9. Blueberries
These berries are
antioxidant powerhouses, protecting the brain from oxidative damage and stress
that lead to premature aging, Alzheimer's and dementia, the flavonoids and
blueberries also improve the communication between neurons, which leads to
improved memory, learning,
10. Coconut oil
Coconut oil contains medium chain triglycerides that the body
uses for energy leaving glucose for the brain. It also seems to have a
beneficial effect on blood pressure, blood sugar and cholesterol, and anything
that benefits the heart and circulation also benefits the brain. Coconut Oil
acts as an anti-inflammatory and has been linked in the prevention of
Alzheimer's and dementia.
While there's no single brain food that can completely
protect against age related disorders, paying attention to what you eat gives
you the best chances of getting all the nutrients you need for cognitive
health.
Eating a healthy balanced diet that includes these 10 brain
boosting foods will keep your memory, concentration and focus as sharp as can
be.
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