10 Best food to boost your Brain Power


 Hello friends today we are going to discuss about 10 Best food to boost your brain power and improve memory. You know that how you can affect your body, but what you put in your mouth, also affects your mood, your brain's energy, your memory, and even your ability to handle stress complex problems, or simple daily tasks. So your brain weighs only 2% of your body weight, it consumes 20% of the calories you eat, and the more nutrients you eat, the sharper your brain works.

Hello and welcome to the top10seriz.in we always trying to share with you some authentic and helpful information to day we are going to discuss about 10 Best food to boost your brain power. We pretty sure if you regularly eat this food than you can definitely boost your brain power  So without wasting time lets go to the topic.

10 Best food to boost your Brain Power

1.     Legumes

Legumes are an excellent source of complex carbohydrates. These complex carbohydrates are also mixed with fiber that slow down absorption, providing a steady supply of glucose to the brain, without the risks of sugar spikes associated with many other sugars sources. Legumes are also rich and folly, a B vitamin critical to brain function.

2.     Mint

Mint is a good source of vitamin A and vitamin C, vitamin A can help boost learning skills and increased brain plasticity. While Vitamin C is said to protect against cognitive decline. According to studies, even the sentiment affects brain functioning by boosting alertness and memory. It also helps improve basic clerical skills such as typing, and memorization.

3.     Broccoli

Broccoli is not only a super food for the whole body. It's also one of the best foods to boost brain power and improve your memory. It's rich in calcium, vitamin C, B vitamins, beta carotene iron fiber and vitamin K, these nutrients together protect against free radicals they maintain proper blood circulation and remove heavy metals that could damage the brain.

 Broccolis potassium content helps the nervous system, which in turn helps the brain. Research also suggests that broccoli can help contribute to the brain healing itself in the event of an injury that's pretty powerful stuff for a vegetable. And it's not just limited to broccoli, but extends to the cruciferous vegetable family, including cauliflower and Brussels sprouts.

4.     Beets

 One of the simplest ways to increase brain power naturally is to include more beets in your diet. They're high in nitrates, which help increase blood flow and parts of the brain related to executive functioning. Beets also contain lots of vitamin D nine, which can aid cognitive functioning and delay dementia. In addition, beets are rich in carotenoids, which can help boost brain functioning and stave off depression.

5.     Seeds

 Sunflower seeds, and pumpkin seeds, especially, are great for the brain. They contain a rich mix of protein, Omega fatty acids, and B vitamins, these seeds also contain trip defense, which the brain converts into serotonin to boost mood and combat depression, eating a handful of seeds daily will also provide your daily recommended amount of zinc, which can help enhance memory and thinking skills, soaked and Sprouted Seeds or even healthier.

6.     Nuts

Especially walnuts and almonds. They are some of the best brain boosting foods on the planet, and they're extremely good for the nervous system too. Nuts are a great source of Omega 3 and Omega 6 fatty acids, vitamin B6, and vitamin E, which has been shown to improve brain power, and prevent many forms of dementia by protecting the brain from free radicals.

 So it is worth noting knots contains some anti-nutrients, such as phytic acid, So it's much healthier if you soak them overnight before you eat them.

7.     Quinoa

 Quinoa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose the brain craves quinoa was also a good source of iron, which helps keep the blood oxygenated. While the vitamins balanced mood and protect blood vessels.

It's also gluten free for those with sensitivities to this protein. But like most seeds, grains and nuts, quinoa should be soaked overnight before cooking.

8.     Avocado

 Good quality fats are extremely important for brain health and avocados are really good source of mono unsaturated fats, Omega 3 and Omega 6 fatty acids. These increased blood flow to the brain, lower cholesterol and aid in the absorption of antioxidants.

 Avocados also come with many antioxidants of their own, including vitamin E which protect the body and the brain from free radical damage. They're also a good source of potassium and vitamin K, both protect the brain from the risk of stroke.

9.     Blueberries

 These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer's and dementia, the flavonoids and blueberries also improve the communication between neurons, which leads to improved memory, learning, and improved cognitive functions, including reasoning, decision making, verbal comprehension and numerical ability.

10. Coconut oil

Coconut oil contains medium chain triglycerides that the body uses for energy leaving glucose for the brain. It also seems to have a beneficial effect on blood pressure, blood sugar and cholesterol, and anything that benefits the heart and circulation also benefits the brain. Coconut Oil acts as an anti-inflammatory and has been linked in the prevention of Alzheimer's and dementia.

While there's no single brain food that can completely protect against age related disorders, paying attention to what you eat gives you the best chances of getting all the nutrients you need for cognitive health.

Eating a healthy balanced diet that includes these 10 brain boosting foods will keep your memory, concentration and focus as sharp as can be.

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